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The most critical part of any meal is your choice of food. The most critical part of any healthy meal is the combination of vitamins, minerals, carbohydrates, fats, and proteins. A healthy meal should have all these components in the right proportion. If a meal is high in carbohydrates, then it should be high in fats too. If a meal is low in carbs, it should be low in fats too. And if a meal is high in fat, it should be high in carbs too.so, you will choose the good healthy food for your body.
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